ext_94586 ([identity profile] mkillingworth.livejournal.com) wrote in [personal profile] bellinghman 2007-01-31 11:53 am (UTC)

I'm aiming to do more than that. I don't want to be skinny, but I would like to be at the lower end of my BMI scale, if only to allow for the fact that once I stop, some of it is liable to creep back on. The good thing about LL is the counselling to help you learn why you overeat in the first place. I have managed to resist in all of the social situations that I have been presented with so far, but this isn't to say that I won't ever give in to temptation. I'm just taking one day at a time and keeping my eyes on the goal. I have really been surprised at how much of my eating was just boredom, stress, or just plain habit. I hope that I am able to address food differently in the future, eating only when I am hungry and only until I am full, and making healthier food choices overall.

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